Pregnancy

Congratulations! Finding out that you are pregnant can be one of the most exciting moments of your life. As you take off on your journey into parenthood, there is much planning and learning to do!

Now is the time to schedule that first prenatal appointment. If you haven't alread… make those important lifestyle changes, learn what foods to feed your baby, and continue to exercise.

Labour and birth experiences are different for every woman and every pregnancy. It can sometimes be daunting listening to the labour experiences of other women. It is also a bit of an adventure into the unknown.

For the most part, despite the fact that labour is a very individual experience, there are processes for birthing that are fundamental to all. Understanding something of the basic process of childbirth can help you understand and be better prepared for the big day.